{"id":2921,"date":"2020-01-04T13:54:32","date_gmt":"2020-01-04T18:54:32","guid":{"rendered":"https:\/\/bitpost.com\/blog\/?page_id=2921"},"modified":"2020-06-20T00:08:58","modified_gmt":"2020-06-20T04:08:58","slug":"instapot-ratatouille","status":"publish","type":"page","link":"https:\/\/bitpost.com\/blog\/recipes\/instapot-ratatouille\/","title":{"rendered":"Instapot Ratatouille"},"content":{"rendered":"\n<ul class=\"wp-block-list\"><li>1 eggplant, cubed<\/li><li>2 tomatoes, cubed<\/li><li>3 zucchini, cubed<\/li><li>1 onion, chopped<\/li><li>1 yellow bell pepper, cubed<\/li><li>1\/4 c oil<\/li><li>1 clove garlic, crushed<\/li><li>1\/4 c fresh cilantro, chopped<\/li><li>2 tsp basil<\/li><li>1\/2 tsp salt<\/li><li>1\/4 tsp pepper<\/li><\/ul>\n\n\n\n<p>Combine oil and spices in a small bowl.<br \/>Add spices and veggies to pot.<br \/>Cook on low for 7-8 hours (instapot: TBD)<br \/>Serve over rice.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"2560\" data-attachment-id=\"3038\" data-permalink=\"https:\/\/bitpost.com\/blog\/recipes\/instapot-ratatouille\/wp-15845825256343917997692860129749-jpg\/\" data-orig-file=\"https:\/\/i0.wp.com\/bitpost.com\/blog\/wp-content\/uploads\/2020\/03\/wp-15845825256343917997692860129749-scaled.jpg?fit=1440%2C2560&amp;ssl=1\" data-orig-size=\"1440,2560\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"wp-15845825256343917997692860129749.jpg\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bitpost.com\/blog\/wp-content\/uploads\/2020\/03\/wp-15845825256343917997692860129749-scaled.jpg?fit=338%2C600&amp;ssl=1\" src=\"https:\/\/i1.wp.com\/bitpost.com\/blog\/wp-content\/uploads\/2020\/03\/wp-15845825256343917997692860129749-scaled.jpg?fit=1440%2C2560&amp;ssl=1\" alt=\"\" class=\"wp-image-3038\" srcset=\"https:\/\/i0.wp.com\/bitpost.com\/blog\/wp-content\/uploads\/2020\/03\/wp-15845825256343917997692860129749-scaled.jpg?w=1440&amp;ssl=1 1440w, https:\/\/i0.wp.com\/bitpost.com\/blog\/wp-content\/uploads\/2020\/03\/wp-15845825256343917997692860129749-scaled.jpg?resize=169%2C300&amp;ssl=1 169w, https:\/\/i0.wp.com\/bitpost.com\/blog\/wp-content\/uploads\/2020\/03\/wp-15845825256343917997692860129749-scaled.jpg?resize=338%2C600&amp;ssl=1 338w, https:\/\/i0.wp.com\/bitpost.com\/blog\/wp-content\/uploads\/2020\/03\/wp-15845825256343917997692860129749-scaled.jpg?resize=56%2C100&amp;ssl=1 56w, https:\/\/i0.wp.com\/bitpost.com\/blog\/wp-content\/uploads\/2020\/03\/wp-15845825256343917997692860129749-scaled.jpg?resize=768%2C1365&amp;ssl=1 768w, https:\/\/i0.wp.com\/bitpost.com\/blog\/wp-content\/uploads\/2020\/03\/wp-15845825256343917997692860129749-scaled.jpg?resize=864%2C1536&amp;ssl=1 864w, https:\/\/i0.wp.com\/bitpost.com\/blog\/wp-content\/uploads\/2020\/03\/wp-15845825256343917997692860129749-scaled.jpg?resize=1152%2C2048&amp;ssl=1 1152w, https:\/\/i0.wp.com\/bitpost.com\/blog\/wp-content\/uploads\/2020\/03\/wp-15845825256343917997692860129749-scaled.jpg?w=1312&amp;ssl=1 1312w\" sizes=\"auto, (max-width: 656px) 100vw, 656px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1440\" data-attachment-id=\"3037\" data-permalink=\"https:\/\/bitpost.com\/blog\/recipes\/instapot-ratatouille\/img_20200318_1937592980682968926055691-jpg\/\" data-orig-file=\"https:\/\/i0.wp.com\/bitpost.com\/blog\/wp-content\/uploads\/2020\/03\/img_20200318_1937592980682968926055691-scaled.jpg?fit=2560%2C1440&amp;ssl=1\" data-orig-size=\"2560,1440\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_20200318_1937592980682968926055691.jpg\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bitpost.com\/blog\/wp-content\/uploads\/2020\/03\/img_20200318_1937592980682968926055691-scaled.jpg?fit=480%2C270&amp;ssl=1\" src=\"https:\/\/i2.wp.com\/bitpost.com\/blog\/wp-content\/uploads\/2020\/03\/img_20200318_1937592980682968926055691-scaled.jpg?fit=480%2C270&amp;ssl=1\" alt=\"\" class=\"wp-image-3037\" srcset=\"https:\/\/i0.wp.com\/bitpost.com\/blog\/wp-content\/uploads\/2020\/03\/img_20200318_1937592980682968926055691-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/bitpost.com\/blog\/wp-content\/uploads\/2020\/03\/img_20200318_1937592980682968926055691-scaled.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/bitpost.com\/blog\/wp-content\/uploads\/2020\/03\/img_20200318_1937592980682968926055691-scaled.jpg?resize=480%2C270&amp;ssl=1 480w, https:\/\/i0.wp.com\/bitpost.com\/blog\/wp-content\/uploads\/2020\/03\/img_20200318_1937592980682968926055691-scaled.jpg?resize=100%2C56&amp;ssl=1 100w, https:\/\/i0.wp.com\/bitpost.com\/blog\/wp-content\/uploads\/2020\/03\/img_20200318_1937592980682968926055691-scaled.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/bitpost.com\/blog\/wp-content\/uploads\/2020\/03\/img_20200318_1937592980682968926055691-scaled.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/bitpost.com\/blog\/wp-content\/uploads\/2020\/03\/img_20200318_1937592980682968926055691-scaled.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/bitpost.com\/blog\/wp-content\/uploads\/2020\/03\/img_20200318_1937592980682968926055691-scaled.jpg?resize=400%2C225&amp;ssl=1 400w, https:\/\/i0.wp.com\/bitpost.com\/blog\/wp-content\/uploads\/2020\/03\/img_20200318_1937592980682968926055691-scaled.jpg?w=1312&amp;ssl=1 1312w, https:\/\/i0.wp.com\/bitpost.com\/blog\/wp-content\/uploads\/2020\/03\/img_20200318_1937592980682968926055691-scaled.jpg?w=1968&amp;ssl=1 1968w\" sizes=\"auto, (max-width: 656px) 100vw, 656px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>1 eggplant, cubed 2 tomatoes, cubed 3 zucchini, cubed 1 onion, chopped 1 yellow bell pepper, cubed 1\/4 c oil 1 clove garlic, crushed 1\/4 c fresh cilantro, chopped 2 tsp basil 1\/2 tsp salt 1\/4 tsp pepper Combine oil and spices in a small bowl.Add spices and veggies to pot.Cook on low for 7-8 &hellip; <a href=\"https:\/\/bitpost.com\/blog\/recipes\/instapot-ratatouille\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Instapot Ratatouille<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"parent":478,"menu_order":-5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-2921","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P9M0Zg-L7","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":3043,"url":"https:\/\/bitpost.com\/blog\/recipes\/local-veggies-soup\/","url_meta":{"origin":2921,"position":0},"title":"Local veggies soup","author":"m","date":"April 1, 2020","format":false,"excerpt":"Wow so many options. This usually consists of all the veggies I have when I receive another fresh box of Misfit Veggies and Papa Spuds deliveries. Too much goodness! Throw things like this into the instapot and have a blast... Add enough broth\/water or the instapot may give you a\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2923,"url":"https:\/\/bitpost.com\/blog\/recipes\/sloppy-joes\/","url_meta":{"origin":2921,"position":1},"title":"Sloppy Joes","author":"m","date":"January 4, 2020","format":false,"excerpt":"1 onion2 green peppers3 TBSP oil1 1\/2 c boiling water2 1\/2 c tomato sauce1-2 Tbsp chili powder1 tsp salt1 Tbsp soy sauce1 Tbsp mustard1 Tbsp sugar1 1\/2 c TVP Saute onion, peppers in oil.Add remaining ingredients, simmer for 20 minutes (Instapot: TBD).Serve on soft hamburger buns, the cheaper the better.","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":490,"url":"https:\/\/bitpost.com\/blog\/recipes\/divine-corn-chowder\/","url_meta":{"origin":2921,"position":2},"title":"Divine Corn Chowder","author":"m","date":"August 1, 2009","format":false,"excerpt":"This is a fairly straightforward chowder that can really satisfy. From Friendly Foods, pg 67. Ingredients: corn oil 2 cups chopped onions 2 cups peppers (red, green, orange) minced garlic 2 cups corn (fresh is nice, or frozen+steamed) 1 tsp salt 1 tsp cumin 1\/2 tsp pepper (white if possible)\u2026","rel":"","context":"In &quot;Daily Life&quot;","block_context":{"text":"Daily Life","link":"https:\/\/bitpost.com\/blog\/category\/daily-life\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2916,"url":"https:\/\/bitpost.com\/blog\/recipes\/burgundy-soup\/","url_meta":{"origin":2921,"position":3},"title":"Burgundy Soup","author":"m","date":"January 4, 2020","format":false,"excerpt":"Whole Foods seitan mushrooms onions tomato-puree 2 TBSP soy\/sesame oil1 1\/2 c diced onion3\/4 c sliced mushrooms1 tsp minced garlic1 1\/2 tsp chopped basil (or 1\/2 tsp dried)1\/3 tsp pepper1\/2 c dry red wine3\/4 c tomato puree1 cup chopped seitan1 1\/2 c water (--)1 TBSP barley miso1\/2 tsp saltparsley for\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/bitpost.com\/blog\/wp-content\/uploads\/2020\/01\/IMG_20200105_210022-1-scaled-e1578276491230.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/bitpost.com\/blog\/wp-content\/uploads\/2020\/01\/IMG_20200105_210022-1-scaled-e1578276491230.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/bitpost.com\/blog\/wp-content\/uploads\/2020\/01\/IMG_20200105_210022-1-scaled-e1578276491230.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/bitpost.com\/blog\/wp-content\/uploads\/2020\/01\/IMG_20200105_210022-1-scaled-e1578276491230.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/bitpost.com\/blog\/wp-content\/uploads\/2020\/01\/IMG_20200105_210022-1-scaled-e1578276491230.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/bitpost.com\/blog\/wp-content\/uploads\/2020\/01\/IMG_20200105_210022-1-scaled-e1578276491230.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":2919,"url":"https:\/\/bitpost.com\/blog\/recipes\/chuckwagon-stew\/","url_meta":{"origin":2921,"position":4},"title":"Chuckwagon Stew","author":"m","date":"January 4, 2020","format":false,"excerpt":"3 c water8 oz seitan4 carrots, chopped2 potatoes, chopped2 onions, wedges1\/2 c ketchup1\/4 c soy sauce2 tsp oil1 tsp garlic granules1 tsp tarragon1\/4 tsp pepper1\/4 c whole wheat pastry flour1\/2 c cold waterparsley, for garnish Place first 11 ingredients in saucepan \/ pot, boil, simmer covered for 30 min.Stir flour\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":521,"url":"https:\/\/bitpost.com\/blog\/recipes\/michigan-navy-bean-soup\/","url_meta":{"origin":2921,"position":5},"title":"Michigan Navy Bean Soup","author":"m","date":"August 16, 2009","format":false,"excerpt":"Another great soup from Friendly Foods (pg. 60).\u00a0 This one will warm even the Grinch's heart cockles.\u00a0 :P I was guessing when shopping, and picked up \"Great nothern beans\", which wikipedia tells me are a type of navy bean.\u00a0 Win! Ingredients: 2-3 cans Great northern beans (or soak-and-cook your own)\u2026","rel":"","context":"In &quot;Daily Life&quot;","block_context":{"text":"Daily Life","link":"https:\/\/bitpost.com\/blog\/category\/daily-life\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/bitpost.com\/blog\/wp-json\/wp\/v2\/pages\/2921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bitpost.com\/blog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bitpost.com\/blog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bitpost.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/bitpost.com\/blog\/wp-json\/wp\/v2\/comments?post=2921"}],"version-history":[{"count":2,"href":"https:\/\/bitpost.com\/blog\/wp-json\/wp\/v2\/pages\/2921\/revisions"}],"predecessor-version":[{"id":3039,"href":"https:\/\/bitpost.com\/blog\/wp-json\/wp\/v2\/pages\/2921\/revisions\/3039"}],"up":[{"embeddable":true,"href":"https:\/\/bitpost.com\/blog\/wp-json\/wp\/v2\/pages\/478"}],"wp:attachment":[{"href":"https:\/\/bitpost.com\/blog\/wp-json\/wp\/v2\/media?parent=2921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}