{"id":3043,"date":"2020-04-01T19:41:34","date_gmt":"2020-04-01T23:41:34","guid":{"rendered":"https:\/\/bitpost.com\/blog\/?page_id=3043"},"modified":"2020-06-27T14:48:34","modified_gmt":"2020-06-27T18:48:34","slug":"local-veggies-soup","status":"publish","type":"page","link":"https:\/\/bitpost.com\/blog\/recipes\/local-veggies-soup\/","title":{"rendered":"Local veggies soup"},"content":{"rendered":"\n<p>Wow so many options.  This usually consists of all the veggies I have when I receive another fresh box of Misfit Veggies and Papa Spuds deliveries.  Too much goodness!  Throw things like this into the instapot and have a blast&#8230; Add enough broth\/water or the instapot may give you a burn warning&#8230;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Much oil &#8211; avocado, olive, whatever<\/li><li>Potatoes, onions, cabbage (sauted)<\/li><li>Celery<\/li><li>Leafy greens like rainbow chard, collard greens<\/li><li>Carrots<\/li><li>Veggie soup stock, soup bases like potato leek soup, miso<\/li><li>Salt and pepper<\/li><\/ul>\n\n\n\n<p>Play around, eg:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Veggie dehydrated &#8220;beef&#8221;<\/li><li>Pureed cashews<\/li><li>Browned and spiced tofu<\/li><li>Veggie bacon<\/li><li>Italian spices oregano basil parsley<\/li><li>Smoked paprika<\/li><li>Coconut milk<\/li><\/ul>\n\n\n\n<p>Pressure cook for 10 minutes or so and get out your spoon!  My favorite way to accessorize is to drop in a handful of al dente capellini (takes 4 minutes!).  Also fab with a nice chunk of bread doused in salt and oil.  Or add some rice.  Or other protein.  The world is your oyster.  :-)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wow so many options. This usually consists of all the veggies I have when I receive another fresh box of Misfit Veggies and Papa Spuds deliveries. Too much goodness! Throw things like this into the instapot and have a blast&#8230; Add enough broth\/water or the instapot may give you a burn warning&#8230; Much oil &#8211; &hellip; <a href=\"https:\/\/bitpost.com\/blog\/recipes\/local-veggies-soup\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Local veggies soup<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"parent":478,"menu_order":-17,"comment_status":"open","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-3043","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P9M0Zg-N5","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":2941,"url":"https:\/\/bitpost.com\/blog\/recipes\/instapot-lentil-kale-soup\/","url_meta":{"origin":3043,"position":0},"title":"Instapot Lentil Kale soup","author":"m","date":"January 21, 2020","format":false,"excerpt":"","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/bitpost.com\/blog\/wp-content\/uploads\/2020\/01\/wp-1579645828130-scaled-e1579649128432.jpg?fit=1068%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/bitpost.com\/blog\/wp-content\/uploads\/2020\/01\/wp-1579645828130-scaled-e1579649128432.jpg?fit=1068%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/bitpost.com\/blog\/wp-content\/uploads\/2020\/01\/wp-1579645828130-scaled-e1579649128432.jpg?fit=1068%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/bitpost.com\/blog\/wp-content\/uploads\/2020\/01\/wp-1579645828130-scaled-e1579649128432.jpg?fit=1068%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/bitpost.com\/blog\/wp-content\/uploads\/2020\/01\/wp-1579645828130-scaled-e1579649128432.jpg?fit=1068%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2921,"url":"https:\/\/bitpost.com\/blog\/recipes\/instapot-ratatouille\/","url_meta":{"origin":3043,"position":1},"title":"Instapot Ratatouille","author":"m","date":"January 4, 2020","format":false,"excerpt":"1 eggplant, cubed2 tomatoes, cubed3 zucchini, cubed1 onion, chopped1 yellow bell pepper, cubed1\/4 c oil1 clove garlic, crushed1\/4 c fresh cilantro, chopped2 tsp basil1\/2 tsp salt1\/4 tsp pepper Combine oil and spices in a small bowl.Add spices and veggies to pot.Cook on low for 7-8 hours (instapot: TBD)Serve over rice.","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/bitpost.com\/blog\/wp-content\/uploads\/2020\/03\/wp-15845825256343917997692860129749-scaled.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/bitpost.com\/blog\/wp-content\/uploads\/2020\/03\/wp-15845825256343917997692860129749-scaled.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/bitpost.com\/blog\/wp-content\/uploads\/2020\/03\/wp-15845825256343917997692860129749-scaled.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/bitpost.com\/blog\/wp-content\/uploads\/2020\/03\/wp-15845825256343917997692860129749-scaled.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/bitpost.com\/blog\/wp-content\/uploads\/2020\/03\/wp-15845825256343917997692860129749-scaled.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/bitpost.com\/blog\/wp-content\/uploads\/2020\/03\/wp-15845825256343917997692860129749-scaled.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":2923,"url":"https:\/\/bitpost.com\/blog\/recipes\/sloppy-joes\/","url_meta":{"origin":3043,"position":2},"title":"Sloppy Joes","author":"m","date":"January 4, 2020","format":false,"excerpt":"1 onion2 green peppers3 TBSP oil1 1\/2 c boiling water2 1\/2 c tomato sauce1-2 Tbsp chili powder1 tsp salt1 Tbsp soy sauce1 Tbsp mustard1 Tbsp sugar1 1\/2 c TVP Saute onion, peppers in oil.Add remaining ingredients, simmer for 20 minutes (Instapot: TBD).Serve on soft hamburger buns, the cheaper the better.","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":521,"url":"https:\/\/bitpost.com\/blog\/recipes\/michigan-navy-bean-soup\/","url_meta":{"origin":3043,"position":3},"title":"Michigan Navy Bean Soup","author":"m","date":"August 16, 2009","format":false,"excerpt":"Another great soup from Friendly Foods (pg. 60).\u00a0 This one will warm even the Grinch's heart cockles.\u00a0 :P I was guessing when shopping, and picked up \"Great nothern beans\", which wikipedia tells me are a type of navy bean.\u00a0 Win! Ingredients: 2-3 cans Great northern beans (or soak-and-cook your own)\u2026","rel":"","context":"In &quot;Daily Life&quot;","block_context":{"text":"Daily Life","link":"https:\/\/bitpost.com\/blog\/category\/daily-life\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2916,"url":"https:\/\/bitpost.com\/blog\/recipes\/burgundy-soup\/","url_meta":{"origin":3043,"position":4},"title":"Burgundy Soup","author":"m","date":"January 4, 2020","format":false,"excerpt":"Whole Foods seitan mushrooms onions tomato-puree 2 TBSP soy\/sesame oil1 1\/2 c diced onion3\/4 c sliced mushrooms1 tsp minced garlic1 1\/2 tsp chopped basil (or 1\/2 tsp dried)1\/3 tsp pepper1\/2 c dry red wine3\/4 c tomato puree1 cup chopped seitan1 1\/2 c water (--)1 TBSP barley miso1\/2 tsp saltparsley for\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/bitpost.com\/blog\/wp-content\/uploads\/2020\/01\/IMG_20200105_210022-1-scaled-e1578276491230.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/bitpost.com\/blog\/wp-content\/uploads\/2020\/01\/IMG_20200105_210022-1-scaled-e1578276491230.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/bitpost.com\/blog\/wp-content\/uploads\/2020\/01\/IMG_20200105_210022-1-scaled-e1578276491230.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/bitpost.com\/blog\/wp-content\/uploads\/2020\/01\/IMG_20200105_210022-1-scaled-e1578276491230.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/bitpost.com\/blog\/wp-content\/uploads\/2020\/01\/IMG_20200105_210022-1-scaled-e1578276491230.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/bitpost.com\/blog\/wp-content\/uploads\/2020\/01\/IMG_20200105_210022-1-scaled-e1578276491230.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":3643,"url":"https:\/\/bitpost.com\/blog\/recipes\/chana-masala-with-bacon-cabbage-boost\/","url_meta":{"origin":3043,"position":5},"title":"Chana Masala with bacon cabbage boost","author":"m","date":"January 29, 2023","format":false,"excerpt":"Or from scratch: soak garbanzos overnight w a bit of baking soda (3 cups beans, 11-12 cups RO water) rinse beans, add 4.5c water and cook in instapot for 18 min - save the pot water! 6 Tbsp oil + 3 bay leaves + 3 sticks cinnamon + 6 cloves\u2026","rel":"","context":"In &quot;Cooking&quot;","block_context":{"text":"Cooking","link":"https:\/\/bitpost.com\/blog\/category\/production\/cooking\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/bitpost.com\/blog\/wp-content\/uploads\/2023\/01\/wp-16750270977487590427506551263246-scaled.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/bitpost.com\/blog\/wp-content\/uploads\/2023\/01\/wp-16750270977487590427506551263246-scaled.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/bitpost.com\/blog\/wp-content\/uploads\/2023\/01\/wp-16750270977487590427506551263246-scaled.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/bitpost.com\/blog\/wp-content\/uploads\/2023\/01\/wp-16750270977487590427506551263246-scaled.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/bitpost.com\/blog\/wp-content\/uploads\/2023\/01\/wp-16750270977487590427506551263246-scaled.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/bitpost.com\/blog\/wp-content\/uploads\/2023\/01\/wp-16750270977487590427506551263246-scaled.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/bitpost.com\/blog\/wp-json\/wp\/v2\/pages\/3043","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bitpost.com\/blog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bitpost.com\/blog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bitpost.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/bitpost.com\/blog\/wp-json\/wp\/v2\/comments?post=3043"}],"version-history":[{"count":1,"href":"https:\/\/bitpost.com\/blog\/wp-json\/wp\/v2\/pages\/3043\/revisions"}],"predecessor-version":[{"id":3044,"href":"https:\/\/bitpost.com\/blog\/wp-json\/wp\/v2\/pages\/3043\/revisions\/3044"}],"up":[{"embeddable":true,"href":"https:\/\/bitpost.com\/blog\/wp-json\/wp\/v2\/pages\/478"}],"wp:attachment":[{"href":"https:\/\/bitpost.com\/blog\/wp-json\/wp\/v2\/media?parent=3043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}