Garnish of sesame seeds, sesame oil, sharp-angle-sliced scallions<\/li>\n<\/ul>\n\n\n\nTeriyaki Ingredients (just mix them; makes a lot you can save):
1\/2 cup soy sauce
1\/2 cup sake or rice vinegar
2 tablespoons turbinado sugar (or less for minimal sugar content)
Optional: 1 teaspoon grated fresh ginger, 1 teaspoon minced garlic<\/p>\n\n\n\n
Instructions<\/p>\n\n\n\n
0) prep all the veggies: wash them, split the peppers with your thumbs, carve out the seeds and white parts, slice them into strips or squares; you’ll want a chef’s knife and a large cutting board to slice the shrooms, search for the technique of curling your fingers; slicing an onion is an art, search it too, you can do strips or squares; you can drain the artichokes by slicing in half and putting on a slanted board (optional but stir fries are best when not too wet)<\/p>\n\n\n\n
1) put 2 tablespoons of avocado oil in frying pan on high heat, with any good vent available running on med-high to high (I use high bc I am impatient but med-high can give a better browning)<\/p>\n\n\n\n
2) place protein in pan, brown it by turning as infrequently as possible, ideally 2-3 times over 5-10 minutes; the brown takes a while but gets overcooked fast so watch closely. I like to chop it in the pan before it is done to get all the bits browned, but don’t wreck your nice knife, use the metal spatula…<\/p>\n\n\n\n
3) remove the protein to a plate, to keep it crisp while doing veggies (note you’ll want to move fast over the next steps, otherwise oil will smoke – turn down burner if you can’t do it fast)<\/p>\n\n\n\n
4) re-prep the pan with another 2-3 Tbsp avocado oil; give it a minute to warm, then drop in onions to start a nice sizzle :-) give it a bit to start towards the brown, but you want to brown the next step too so don’t let onions get too far ahead)<\/p>\n\n\n\n
5) add mushrooms and garlic<\/p>\n\n\n\n
6) turn a bit and let it start to brown<\/p>\n\n\n\n
7) add peppers, they are wetter but may also brown some<\/p>\n\n\n\n
Now for the wet parts: <\/p>\n\n\n\n
8) add 1-2Tbsp teriyaki, and lay spinach on top; teriyaki should start to steam the spinach; you can briefly cover the pan, or just gently turn until spinach leaves are cooked.<\/p>\n\n\n\n
9) plate veggies next to protein<\/p>\n\n\n\n
10) if you want, add a shake of sesame seeds, 1-2 tsp sesame oil, and thin-angle-sliced scallions for a fantastic garnish finish<\/p>\n","protected":false},"excerpt":{"rendered":"
Gear: I use an iron skillet with a serious metal grilling spatula. The only other setup I would recommend is a ceramic coated pan with a plastic spatula. Teflon kills. You will also want a large steady wood cutting board and a sharp large chef’s knife (like the one Carmy uses on the Bear) Ingredients: … Continue reading 1 Dan’s stir fry (actual recipe steps!)<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"parent":478,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-3769","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P9M0Zg-YN","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":2876,"url":"https:\/\/bitpost.com\/blog\/recipes\/cheezy-roasted-cauliflower\/","url_meta":{"origin":3769,"position":0},"title":"Cheezy Roasted Cauliflower","author":"m","date":"September 28, 2019","format":false,"excerpt":"1\u00a0head of cauliflower chopped into florets (and maybe some broccoli too, to spice it up)6\u00a0tablespoons\u00a0olive oil3\u00a0tablespoons\u00a0nutritional yeast1\u00a0teaspoon++\u00a0sea salt\u00a0and some peppaPaprika \/ curry hot sauce \/ curry powder \/ garlic powder \/ what floats your boat on the particular day you make this Preheat oven to 400. Put everything but the\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":476,"url":"https:\/\/bitpost.com\/blog\/recipes\/seitan-shish-kebabs\/","url_meta":{"origin":3769,"position":1},"title":"Seitan Shish Kebabs","author":"m","date":"July 30, 2009","format":false,"excerpt":"Originally from Friendly Foods by Ron Pickarski (pg 42), this was the perfect dish for me to obsess over when I had time on my hands. When I first made this recipe, I made the seitan from scratch. It was a labor of love but I probably won't do it\u2026","rel":"","context":"In "Daily Life"","block_context":{"text":"Daily Life","link":"https:\/\/bitpost.com\/blog\/category\/daily-life\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2921,"url":"https:\/\/bitpost.com\/blog\/recipes\/instapot-ratatouille\/","url_meta":{"origin":3769,"position":2},"title":"Instapot Ratatouille","author":"m","date":"January 4, 2020","format":false,"excerpt":"1 eggplant, cubed2 tomatoes, cubed3 zucchini, cubed1 onion, chopped1 yellow bell pepper, cubed1\/4 c oil1 clove garlic, crushed1\/4 c fresh cilantro, chopped2 tsp basil1\/2 tsp salt1\/4 tsp pepper Combine oil and spices in a small bowl.Add spices and veggies to pot.Cook on low for 7-8 hours (instapot: TBD)Serve over rice.","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/bitpost.com\/blog\/wp-content\/uploads\/2020\/03\/wp-15845825256343917997692860129749-scaled.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/bitpost.com\/blog\/wp-content\/uploads\/2020\/03\/wp-15845825256343917997692860129749-scaled.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/bitpost.com\/blog\/wp-content\/uploads\/2020\/03\/wp-15845825256343917997692860129749-scaled.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/bitpost.com\/blog\/wp-content\/uploads\/2020\/03\/wp-15845825256343917997692860129749-scaled.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/bitpost.com\/blog\/wp-content\/uploads\/2020\/03\/wp-15845825256343917997692860129749-scaled.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/bitpost.com\/blog\/wp-content\/uploads\/2020\/03\/wp-15845825256343917997692860129749-scaled.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":888,"url":"https:\/\/bitpost.com\/blog\/recipes\/tanyas-chili\/","url_meta":{"origin":3769,"position":3},"title":"Tanya’s Chili","author":"m","date":"July 31, 2010","format":false,"excerpt":"From my good friend Tanya Merchant. Dark beer, enough said!! 1\/2 lb zucchini, diced 1\/2 lb cremini (baby bella) mushrooms, sliced 2 onions, chopped 1 jalapeno pepper, seeded and chopped 3-4 garlic cloves, minced 1 1\/2 tsp salt 3 Tbsp canola oil 28 oz can of crushed tomatoes 1 bottle\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":492,"url":"https:\/\/bitpost.com\/blog\/recipes\/crispy-okra-stir-fry\/","url_meta":{"origin":3769,"position":4},"title":"Crispy Okra Stir Fry","author":"m","date":"August 1, 2009","format":false,"excerpt":"For this one, I combined two recipes I found online - one for plain fried okra and another for an okra \"stir fry\". I ended up with a dish that had crispy fried okra but wasn't dry. We served it up on brown rice. Ingredients: a few cups of okra\u2026","rel":"","context":"In "Daily Life"","block_context":{"text":"Daily Life","link":"https:\/\/bitpost.com\/blog\/category\/daily-life\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2916,"url":"https:\/\/bitpost.com\/blog\/recipes\/burgundy-soup\/","url_meta":{"origin":3769,"position":5},"title":"Burgundy Soup","author":"m","date":"January 4, 2020","format":false,"excerpt":"Whole Foods seitan mushrooms onions tomato-puree 2 TBSP soy\/sesame oil1 1\/2 c diced onion3\/4 c sliced mushrooms1 tsp minced garlic1 1\/2 tsp chopped basil (or 1\/2 tsp dried)1\/3 tsp pepper1\/2 c dry red wine3\/4 c tomato puree1 cup chopped seitan1 1\/2 c water (--)1 TBSP barley miso1\/2 tsp saltparsley for\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/bitpost.com\/blog\/wp-content\/uploads\/2020\/01\/IMG_20200105_210022-1-scaled-e1578276491230.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/bitpost.com\/blog\/wp-content\/uploads\/2020\/01\/IMG_20200105_210022-1-scaled-e1578276491230.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/bitpost.com\/blog\/wp-content\/uploads\/2020\/01\/IMG_20200105_210022-1-scaled-e1578276491230.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/bitpost.com\/blog\/wp-content\/uploads\/2020\/01\/IMG_20200105_210022-1-scaled-e1578276491230.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/bitpost.com\/blog\/wp-content\/uploads\/2020\/01\/IMG_20200105_210022-1-scaled-e1578276491230.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/bitpost.com\/blog\/wp-content\/uploads\/2020\/01\/IMG_20200105_210022-1-scaled-e1578276491230.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/bitpost.com\/blog\/wp-json\/wp\/v2\/pages\/3769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bitpost.com\/blog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bitpost.com\/blog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bitpost.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/bitpost.com\/blog\/wp-json\/wp\/v2\/comments?post=3769"}],"version-history":[{"count":3,"href":"https:\/\/bitpost.com\/blog\/wp-json\/wp\/v2\/pages\/3769\/revisions"}],"predecessor-version":[{"id":3777,"href":"https:\/\/bitpost.com\/blog\/wp-json\/wp\/v2\/pages\/3769\/revisions\/3777"}],"up":[{"embeddable":true,"href":"https:\/\/bitpost.com\/blog\/wp-json\/wp\/v2\/pages\/478"}],"wp:attachment":[{"href":"https:\/\/bitpost.com\/blog\/wp-json\/wp\/v2\/media?parent=3769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}