{"id":3794,"date":"2025-12-30T18:50:19","date_gmt":"2025-12-30T23:50:19","guid":{"rendered":"https:\/\/bitpost.com\/blog\/?page_id=3794"},"modified":"2025-12-30T18:50:19","modified_gmt":"2025-12-30T23:50:19","slug":"one-pan-mediterranean-casserole","status":"publish","type":"page","link":"https:\/\/bitpost.com\/blog\/recipes\/one-pan-mediterranean-casserole\/","title":{"rendered":"One-pan Mediterranean casserole"},"content":{"rendered":"\n

Grabbed this from instagram<\/a>, thanks!<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Ingredients:
1 cup rice
1 can butter beans rinsed and drained
1 tbsp minced garlic
1 cup sliced italian olives
1 cup sliced cherry tomatoes
1 cup chopped sundried tomatoes
2 cups chopped spinach
1 10oz jar marinated artichoke hearts
Parsley for garnish
1\/2 lemon juiced
1\/2 cup coconut milk
2.5-3 cups water
1 tsp salt
1\/4 tsp pepper
Garnish: vegan feta + parsley<\/p>\n\n\n\n

Mix all together in a casserole dish making sure the rice is covered well. Bake for 40 min or until rice is cooked at 400 F.
Garnish with vegan feta and parsley!<\/p>\n","protected":false},"excerpt":{"rendered":"

Grabbed this from instagram, thanks! Ingredients:1 cup rice1 can butter beans rinsed and drained1 tbsp minced garlic1 cup sliced italian olives1 cup sliced cherry tomatoes1 cup chopped sundried tomatoes2 cups chopped spinach1 10oz jar marinated artichoke heartsParsley for garnish1\/2 lemon juiced1\/2 cup coconut milk2.5-3 cups water1 tsp salt1\/4 tsp pepperGarnish: vegan feta + parsley Mix … Continue reading One-pan Mediterranean casserole<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"parent":478,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-3794","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P9M0Zg-Zc","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":521,"url":"https:\/\/bitpost.com\/blog\/recipes\/michigan-navy-bean-soup\/","url_meta":{"origin":3794,"position":0},"title":"Michigan Navy Bean Soup","author":"m","date":"August 16, 2009","format":false,"excerpt":"Another great soup from Friendly Foods (pg. 60).\u00a0 This one will warm even the Grinch's heart cockles.\u00a0 :P I was guessing when shopping, and picked up \"Great nothern beans\", which wikipedia tells me are a type of navy bean.\u00a0 Win! Ingredients: 2-3 cans Great northern beans (or soak-and-cook your own)\u2026","rel":"","context":"In "Daily Life"","block_context":{"text":"Daily Life","link":"https:\/\/bitpost.com\/blog\/category\/daily-life\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2916,"url":"https:\/\/bitpost.com\/blog\/recipes\/burgundy-soup\/","url_meta":{"origin":3794,"position":1},"title":"Burgundy Soup","author":"m","date":"January 4, 2020","format":false,"excerpt":"Whole Foods seitan mushrooms onions tomato-puree 2 TBSP soy\/sesame oil1 1\/2 c diced onion3\/4 c sliced mushrooms1 tsp minced garlic1 1\/2 tsp chopped basil (or 1\/2 tsp dried)1\/3 tsp pepper1\/2 c dry red wine3\/4 c tomato puree1 cup chopped seitan1 1\/2 c water (--)1 TBSP barley miso1\/2 tsp saltparsley for\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/bitpost.com\/blog\/wp-content\/uploads\/2020\/01\/IMG_20200105_210022-1-scaled-e1578276491230.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/bitpost.com\/blog\/wp-content\/uploads\/2020\/01\/IMG_20200105_210022-1-scaled-e1578276491230.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/bitpost.com\/blog\/wp-content\/uploads\/2020\/01\/IMG_20200105_210022-1-scaled-e1578276491230.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/bitpost.com\/blog\/wp-content\/uploads\/2020\/01\/IMG_20200105_210022-1-scaled-e1578276491230.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/bitpost.com\/blog\/wp-content\/uploads\/2020\/01\/IMG_20200105_210022-1-scaled-e1578276491230.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/bitpost.com\/blog\/wp-content\/uploads\/2020\/01\/IMG_20200105_210022-1-scaled-e1578276491230.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":490,"url":"https:\/\/bitpost.com\/blog\/recipes\/divine-corn-chowder\/","url_meta":{"origin":3794,"position":2},"title":"Divine Corn Chowder","author":"m","date":"August 1, 2009","format":false,"excerpt":"This is a fairly straightforward chowder that can really satisfy. From Friendly Foods, pg 67. Ingredients: corn oil 2 cups chopped onions 2 cups peppers (red, green, orange) minced garlic 2 cups corn (fresh is nice, or frozen+steamed) 1 tsp salt 1 tsp cumin 1\/2 tsp pepper (white if possible)\u2026","rel":"","context":"In "Daily Life"","block_context":{"text":"Daily Life","link":"https:\/\/bitpost.com\/blog\/category\/daily-life\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":525,"url":"https:\/\/bitpost.com\/blog\/recipes\/seitan-stroganoff\/","url_meta":{"origin":3794,"position":3},"title":"Seitan Stroganoff","author":"m","date":"August 16, 2009","format":false,"excerpt":"Whole Foods seitan mushrooms onions silken-tofu noodles This has been a favorite for years - page 152 in Friendly Foods is the most likely page to open if you drop the book on its spine.\u00a0 Totally reliable and hearty fix for a hungry gang. Ingredients: 1 1\/2 cups of thickly-chopped\u2026","rel":"","context":"In "Daily Life"","block_context":{"text":"Daily Life","link":"https:\/\/bitpost.com\/blog\/category\/daily-life\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":534,"url":"https:\/\/bitpost.com\/blog\/recipes\/steamed-kale-with-lemon-miso-sauce\/","url_meta":{"origin":3794,"position":4},"title":"Steamed Kale with Lemon Miso Sauce","author":"m","date":"August 16, 2009","format":false,"excerpt":"I tend to go for classic flavors, but sometimes it's good to offset the palate with something different.\u00a0 This one has some zing to it, with ginger and lemon and radish and kale all competing.\u00a0 Andrea loves kale, and ate this recipe up. Ingredients: 1-2 cups water 1\/2 whole lemon,\u2026","rel":"","context":"In "Daily Life"","block_context":{"text":"Daily Life","link":"https:\/\/bitpost.com\/blog\/category\/daily-life\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":511,"url":"https:\/\/bitpost.com\/blog\/recipes\/cuban-black-bean-stew\/","url_meta":{"origin":3794,"position":5},"title":"Cuban Black Bean Stew","author":"m","date":"August 16, 2009","format":false,"excerpt":"Black beans go fast around our house - Wren is 80% black bean on the inside. If you have some time, this dish dresses them up with some nice complementary flavors. Ingredients: roasted sesame oil 2-3 cups black beans (soaked-and-cooked or canned) 1-2 cups onions 1 cup diced carrots 1\u2026","rel":"","context":"In "Daily Life"","block_context":{"text":"Daily Life","link":"https:\/\/bitpost.com\/blog\/category\/daily-life\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/bitpost.com\/blog\/wp-json\/wp\/v2\/pages\/3794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bitpost.com\/blog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bitpost.com\/blog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bitpost.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/bitpost.com\/blog\/wp-json\/wp\/v2\/comments?post=3794"}],"version-history":[{"count":1,"href":"https:\/\/bitpost.com\/blog\/wp-json\/wp\/v2\/pages\/3794\/revisions"}],"predecessor-version":[{"id":3796,"href":"https:\/\/bitpost.com\/blog\/wp-json\/wp\/v2\/pages\/3794\/revisions\/3796"}],"up":[{"embeddable":true,"href":"https:\/\/bitpost.com\/blog\/wp-json\/wp\/v2\/pages\/478"}],"wp:attachment":[{"href":"https:\/\/bitpost.com\/blog\/wp-json\/wp\/v2\/media?parent=3794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}