{"id":314,"date":"2008-09-24T13:09:52","date_gmt":"2008-09-24T18:09:52","guid":{"rendered":"http:\/\/bitpost.com\/blog\/2008\/09\/24\/biking-by-the-numbers\/"},"modified":"2008-09-24T13:09:52","modified_gmt":"2008-09-24T18:09:52","slug":"biking-by-the-numbers","status":"publish","type":"post","link":"https:\/\/bitpost.com\/blog\/2008\/biking-by-the-numbers\/","title":{"rendered":"Biking by the numbers"},"content":{"rendered":"<p>Had my best time going home last night&#8230;<\/p>\n<pre><code>0:52:52sec, 16.37mi, 18.5 mph avg<\/code><\/pre>\n<p>AND my worst time coming to work this morning&#8230;<\/p>\n<pre><code>1:05:32sec, 16.38mi, 14.9 mph avg<\/code><\/pre>\n<p>It was a cold strong headwind!  And of course the hot water was broken at work&#8230; brrrrr!<\/p>\n<p>All the biking I&#8217;m doing gave me some good numbers from the ABB health screening yesterday (good even for a vegan :> ):<\/p>\n<pre><code>98\/60 mmHg bp\r\n137 mg\/dL cholesterol\r\n57\/76\/49 mg\/dL tri\/ldl\/hdl\r\n84 mg\/dL glucose\r\n24 kg\/m^2 bmi\r\n20.6% body fat<\/code><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>Had my best time going home last night&#8230; 0:52:52sec, 16.37mi, 18.5 mph avg AND my worst time coming to work this morning&#8230; 1:05:32sec, 16.38mi, 14.9 mph avg It was a cold strong headwind! And of course the hot water was broken at work&#8230; brrrrr! All the biking I&#8217;m doing gave me some good numbers from &hellip; <a href=\"https:\/\/bitpost.com\/blog\/2008\/biking-by-the-numbers\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Biking by the numbers<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2],"tags":[],"class_list":["post-314","post","type-post","status-publish","format-standard","hentry","category-daily-life"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9M0Zg-54","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":5,"url":"https:\/\/bitpost.com\/blog\/2005\/biking-my-booty-off\/","url_meta":{"origin":314,"position":0},"title":"Biking My Booty Off","author":"m","date":"December 12, 2005","format":false,"excerpt":"I used to bike 13 miles to work in Florida, when I was a younger man, and I've been talking about biking to work here in North Carolina since we moved up 5 years ago. All talk, no action, until this past Friday. Our office moved from an impossible 20\u2026","rel":"","context":"In &quot;All My Rowdy Friends&quot;","block_context":{"text":"All My Rowdy Friends","link":"https:\/\/bitpost.com\/blog\/category\/all-my-rowdy-friends\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":143,"url":"https:\/\/bitpost.com\/blog\/2005\/","url_meta":{"origin":314,"position":1},"title":"Healthy Vegans","author":"m","date":"March 29, 2005","format":false,"excerpt":"Dr. Michael Klaper studies the vegan diet and its health benefits. One way he tracks the health of vegans is through a nice online survey. Non-vegans are the control so anyone can take it. In addition to the survey, he will also run comprehensive bloodwork and provide a phone consultation\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":176,"url":"https:\/\/bitpost.com\/blog\/2006\/captured-biking\/","url_meta":{"origin":314,"position":2},"title":"Captured Biking","author":"m","date":"July 11, 2006","format":false,"excerpt":"Jim Brown caught up to me on the way in to work today, and took this video... I didn't know he was grabbing it or I could have done some wheelies or something... cest la vie, maybe next time... don't blame me for the music, turn it down if kids\u2026","rel":"","context":"In &quot;All My Rowdy Friends&quot;","block_context":{"text":"All My Rowdy Friends","link":"https:\/\/bitpost.com\/blog\/category\/all-my-rowdy-friends\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":236,"url":"https:\/\/bitpost.com\/blog\/2007\/wind-at-my-back\/","url_meta":{"origin":314,"position":3},"title":"Wind at my back&#8230;","author":"m","date":"March 23, 2007","format":false,"excerpt":"With the wind at my back on the way to work this morning, I covered the 7+ miles in 25 minutes, my fastest time ever, for an average speed of 17.5 mph. Not bad! :>","rel":"","context":"In &quot;Daily Life&quot;","block_context":{"text":"Daily Life","link":"https:\/\/bitpost.com\/blog\/category\/daily-life\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":164,"url":"https:\/\/bitpost.com\/blog\/2006\/on-chicago-time\/","url_meta":{"origin":314,"position":4},"title":"On Chicago Time","author":"Administrator","date":"April 12, 2006","format":false,"excerpt":"Flew up to Chicago for a 24-hour ABB work assignment at Exelon (a bit of a disaster), and decided to try to pull off a quick hello at Tim and Tara Dull's house. It was good to see them. What a great bunch! Tim is biking to work, Tara is\u2026","rel":"","context":"In &quot;All My Rowdy Friends&quot;","block_context":{"text":"All My Rowdy Friends","link":"https:\/\/bitpost.com\/blog\/category\/all-my-rowdy-friends\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":400,"url":"https:\/\/bitpost.com\/blog\/2009\/biked-to-downtown-for-bike-to-work-week\/","url_meta":{"origin":314,"position":5},"title":"Biked to downtown for Bike-To-Work week","author":"m","date":"May 15, 2009","format":false,"excerpt":"At 24 miles one-way, it was a good ride! There's something extra fun about seeing skyscrapers appear on the horizon, then biking into their shadows. Ricardo and Jim joined up there. And there was swag to be had! Water bottles, leg bands, lights, and the Red Bull girls handing out\u2026","rel":"","context":"In &quot;All My Rowdy Friends&quot;","block_context":{"text":"All My Rowdy Friends","link":"https:\/\/bitpost.com\/blog\/category\/all-my-rowdy-friends\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/bitpost.com\/blog\/wp-json\/wp\/v2\/posts\/314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bitpost.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bitpost.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bitpost.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/bitpost.com\/blog\/wp-json\/wp\/v2\/comments?post=314"}],"version-history":[{"count":0,"href":"https:\/\/bitpost.com\/blog\/wp-json\/wp\/v2\/posts\/314\/revisions"}],"wp:attachment":[{"href":"https:\/\/bitpost.com\/blog\/wp-json\/wp\/v2\/media?parent=314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bitpost.com\/blog\/wp-json\/wp\/v2\/categories?post=314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bitpost.com\/blog\/wp-json\/wp\/v2\/tags?post=314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}