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| [https://www.thedigitalmachine.com/mytodaydiet/ Current live site] | | [https://www.thedigitalmachine.com/mytodaydiet/ Current live site] |
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| | See project ToDo.txt for implementation details. |
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| // MDM 3/24/2008 1:34:51 PM
| | Domains: |
| PHP calorie counter
| | *todaydiet.org |
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| | *mytodaydiet.com |
| biked [ ] miles 300 calories/hour, 300 / ~15mi/hour = 20 calories/mile
| | *mytodaydiet.org |
| ran [ ] miles 700 calories/hour, 700 / ~ 5mi/hour = 140 calories/mile
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| swam [ ] miles 400 calories/hour, 400 / ~ 2mi/hour = 200 calories/mile
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| other [ ] calories
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| -----
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| burned default to 0
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| ate default (2500 total):
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| amt desc
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| [ 500] [med bkfast ] v (sm/med/lg bkfast/lunch/dinner/snack)
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| [ 750] [med lunch ] v (sm/med/lg bkfast/lunch/dinner/snack)
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| [1000] [med dinner ] v (sm/med/lg bkfast/lunch/dinner/snack)
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| [ 250] [med snack ] v (sm/med/lg bkfast/lunch/dinner/snack)
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| net ate - burned
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| weight default: interpolate
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| metabolism the amount of weight change relative to the net caloric intake per day
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| (weight change to date / avg net to date / days ) = lb/cal/day
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| recalculate with changes in exercise routine
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| (this will change quickly as exercise routine changes)
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| gain/loss metabolism * net
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| for the day
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| monday 3/24
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| biked 17mi
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| ---
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| odwalla bar 240
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| french press 30
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| 1/2 whole foods wrap 750
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| choc chip muffin 350
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| handful choc. beans 100
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| shroomin' (1 pc) 400
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| ---
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| weight 180
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| tuesday 3/25
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| ---
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| big breakfast 500 cinn crunch bagel, bananna, latte
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| ---
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| weight 176
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| 1 lb = 3500 calories
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| holy crap
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| "the hacker's diet" says "you can't exercise off your food"
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| direct calorie analysis backs this up.
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| but...
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| your metabolism goes up
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| your appetite goes down
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| so, yes, you can exercise off your food. dumbass.
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| oh, he says the same thing, in one paragraph. Oops.
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| Regular exercise increases your rate of metabolism: the number of calories you burn all the time.
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| Plus, for many people, exercise actually reduces appetite.
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