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| // MDM 3/24/2008 1:34:51 PM
| | [https://www.thedigitalmachine.com/mytodaydiet/ Current live site] |
| PHP calorie counter
| | |
|
| | See project ToDo.txt for implementation details. |
| biked [ ] miles 300 calories/hour, 300 / ~15mi/hour = 20 calories/mile
| | |
| ran [ ] miles 700 calories/hour, 700 / ~ 5mi/hour = 140 calories/mile
| | Domains: |
| swam [ ] miles 400 calories/hour, 400 / ~ 2mi/hour = 200 calories/mile
| | *mytodaydiet.com <- start with this |
| other [ ] calories
| | *todaydiet.org |
| -----
| | *mytodaydiet.org |
| burned default to 0
| | *myfitnessblog.org <- currently a live wordpress site |
|
| | |
| ate default (2500 total):
| | Project goals: |
|
| | * functional website with small/med/large meal choices, weight analysis, motivational quotes |
| amt desc
| | x fix ip |
| [ 500] [med bkfast ] v (sm/med/lg bkfast/lunch/dinner/snack)
| | x configure apache |
| [ 750] [med lunch ] v (sm/med/lg bkfast/lunch/dinner/snack)
| | get and set up SSL cert |
| [1000] [med dinner ] v (sm/med/lg bkfast/lunch/dinner/snack)
| | restart and test apache |
| [ 250] [med snack ] v (sm/med/lg bkfast/lunch/dinner/snack)
| | set up precanned types, remove custom types access for now |
|
| | * polished website at proper domain with account management including recaptcha |
| net ate - burned
| | * beta users |
|
| | * create [[Web Services]] |
| weight default: interpolate
| | * iphone app |
|
| | * customizable meal configurations |
| metabolism the amount of weight change relative to the net caloric intake per day
| | * address demand |
| (weight change to date / avg net to date / days ) = lb/cal/day
| |
| recalculate with changes in exercise routine
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| (this will change quickly as exercise routine changes)
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|
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| gain/loss metabolism * net
| |
| for the day
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|
| |
| monday 3/24
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| biked 17mi
| |
| ---
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| odwalla bar 240
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| french press 30
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| 1/2 whole foods wrap 750
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| choc chip muffin 350
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| handful choc. beans 100
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| shroomin' (1 pc) 400
| |
| ---
| |
| weight 180
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|
| |
| tuesday 3/25
| |
| ---
| |
| big breakfast 500 cinn crunch bagel, bananna, latte
| |
| ---
| |
| weight 176
| |
| | |
| 1 lb = 3500 calories
| |
| holy crap
| |
| "the hacker's diet" says "you can't exercise off your food"
| |
| direct calorie analysis backs this up.
| |
| but...
| |
| your metabolism goes up
| |
| your appetite goes down
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| so, yes, you can exercise off your food. dumbass.
| |
| oh, he says the same thing, in one paragraph. Oops.
| |
| Regular exercise increases your rate of metabolism: the number of calories you burn all the time.
| |
| Plus, for many people, exercise actually reduces appetite.
| |
Latest revision as of 17:52, 27 January 2010
Current live site
See project ToDo.txt for implementation details.
Domains:
- mytodaydiet.com <- start with this
- todaydiet.org
- mytodaydiet.org
- myfitnessblog.org <- currently a live wordpress site
Project goals:
- functional website with small/med/large meal choices, weight analysis, motivational quotes
x fix ip
x configure apache
get and set up SSL cert
restart and test apache
set up precanned types, remove custom types access for now
- polished website at proper domain with account management including recaptcha
- beta users
- create Web Services
- iphone app
- customizable meal configurations
- address demand