TodayDiet: Difference between revisions

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// MDM 3/24/2008 1:34:51 PM
[https://www.thedigitalmachine.com/mytodaydiet/ Current live site]
        PHP calorie counter
 
See project ToDo.txt for implementation details.
            biked          [  ] miles              300 calories/hour, 300 / ~15mi/hour =  20 calories/mile
 
            ran            [  ] miles              700 calories/hour, 700 / ~ 5mi/hour = 140 calories/mile
Domains:  
            swam            [  ] miles              400 calories/hour, 400 / ~ 2mi/hour = 200 calories/mile
*mytodaydiet.com <- start with this
            other          [  ] calories
*todaydiet.org
            -----         
*mytodaydiet.org
            burned          default to 0
*myfitnessblog.org <- currently a live wordpress site
                           
 
            ate            default (2500 total):
Project goals:
                           
* functional website with small/med/large meal choices, weight analysis, motivational quotes
                            amt desc
x fix ip
                            [ 500] [med bkfast ] v (sm/med/lg bkfast/lunch/dinner/snack)
  x configure apache
                            [ 750] [med lunch  ] v (sm/med/lg bkfast/lunch/dinner/snack)
  get and set up SSL cert
                            [1000] [med dinner ] v (sm/med/lg bkfast/lunch/dinner/snack)
  restart and test apache
                            [ 250] [med snack  ] v (sm/med/lg bkfast/lunch/dinner/snack)
  set up precanned types, remove custom types access for now
                           
* polished website at proper domain with account management including recaptcha
            net            ate - burned
* beta users
* create [[Web Services]]
            weight          default: interpolate
* iphone app
* customizable meal configurations
            metabolism      the amount of weight change relative to the net caloric intake per day
* address demand
                            (weight change to date / avg net to date / days )      = lb/cal/day               
                            recalculate with changes in exercise routine
                                (this will change quickly as exercise routine changes)
           
            gain/loss      metabolism * net
            for the day
            monday 3/24
                biked 17mi
                ---
                odwalla bar            240
                french press            30
                1/2 whole foods wrap    750
                choc chip muffin        350
                handful choc. beans    100
                shroomin' (1 pc)        400
                ---
                weight 180
            tuesday 3/25
                ---
                big breakfast          500  cinn crunch bagel, bananna, latte
                ---
                weight 176
   
            1 lb = 3500 calories
                holy crap
                "the hacker's diet" says "you can't exercise off your food"
                direct calorie analysis backs this up.
                but...
                    your metabolism goes up
                    your appetite goes down
                so, yes, you can exercise off your food.  dumbass.
                oh, he says the same thing, in one paragraph.  Oops.
                    Regular exercise increases your rate of metabolism: the number of calories you burn all the time.
                    Plus, for many people, exercise actually reduces appetite.

Latest revision as of 17:52, 27 January 2010

Current live site

See project ToDo.txt for implementation details.

Domains:

  • mytodaydiet.com <- start with this
  • todaydiet.org
  • mytodaydiet.org
  • myfitnessblog.org <- currently a live wordpress site

Project goals:

  • functional website with small/med/large meal choices, weight analysis, motivational quotes
x fix ip
x configure apache
  get and set up SSL cert
  restart and test apache
  set up precanned types, remove custom types access for now
  • polished website at proper domain with account management including recaptcha
  • beta users
  • create Web Services
  • iphone app
  • customizable meal configurations
  • address demand