To get around this, just turn off “automatically select mirror” and you’ll get the nice full list of mirrors to select from. In my case, it was repeatedly selecting, even though it was not up-to-date and kept failing. Switched to a Georgia Tech mirror and I was golden.

Window->Preferences->Install/Update->Automatically select mirrors-> uncheck
Help->Software Updates->Find and install...->Search for updates->Finish
(the mirror selection screen appears)

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