Biking by the numbers

Had my best time going home last night…

0:52:52sec, 16.37mi, 18.5 mph avg

AND my worst time coming to work this morning…

1:05:32sec, 16.38mi, 14.9 mph avg

It was a cold strong headwind! And of course the hot water was broken at work… brrrrr!

All the biking I’m doing gave me some good numbers from the ABB health screening yesterday (good even for a vegan :> ):

98/60 mmHg bp
137 mg/dL cholesterol
57/76/49 mg/dL tri/ldl/hdl
84 mg/dL glucose
24 kg/m^2 bmi
20.6% body fat