- 3 c water
- 8 oz seitan
- 4 carrots, chopped
- 2 potatoes, chopped
- 2 onions, wedges
- 1/2 c ketchup
- 1/4 c soy sauce
- 2 tsp oil
- 1 tsp garlic granules
- 1 tsp tarragon
- 1/4 tsp pepper
- 1/4 c whole wheat pastry flour
- 1/2 c cold water
- parsley, for garnish
Place first 11 ingredients in saucepan / pot, boil, simmer covered for 30 min.
Stir flour and cold water together, then stir into stew, and cook until thick and bubbly.